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Mindless eating is not uncommon and one of the biggest reasons we gain weight. It can be caused by BOREDOM, CRAVINGS, and for many moms, because they are eating their kid's LEFTOVERS to avoid food waste. Next time you are about to eat in between meals, ask yourself this question: AM I REALLY HU... View Post -
Hi everybody! A week has passed, and I do hope you all started drinking a glass of water before each meal. If you did, I would not be surprised if that first pound came off your hips, tummy, derriere or wherever you put on weight easily. However, drinking more water is not only about feeling ful... View Post -
The first thing I ask from clients when they ask me to help with weight loss is a picture of what she or he comes home with from the supermarket or gets delivered. To me, it is a precise indicator of how and what a person or family eats. Do the same after your next food run. Put it all on a... View Post -
The trick to eating pasta and not gaining weight is simple for me: add at LEAST half the amount of veggies and protein. I grew up right next door to Italy. Pasta is no stranger to my lunch or dinner table. Please try to have some sort of portion control going on. Try eating several smaller meals ... View Post -
This silky and delicious soup is the perfect dinner for low-calorie days. Eat a bowl along with a green salad and you will feel amazingly light when you wake up the following morning. I like to include a potato as it thickens the soup and gives it a little more body. It helps you to feel ... View Post -
I personally cannot tell you whether the chicken or the egg was created first, but I can tell you that I like eating eggs. I go in phases where I eat them almost daily for a few weeks and then none for the next few or even months. I don’t decide on when those phases start or end, I just lose... View Post -
I grew up eating overnight oats. I actually never had them warm like Americans eat them for breakfast before I moved here. I still rarely eat them cooked. Most likely simply because I'm too lazy to do so and seem to like to stick to my Swiss roots 😊. Back home we call overnight oats Bircher Mü... View Post -
Fiber has become a huge issue for many of us. Most foods we eat have become so refined that they have little to do with the natural world and contain barely any fiber after processing. My guess is that most of us don’t know why fiber is needed until we have belly aches and potty issues. When we... View Post
